Professor and researcher Laura Bloomfield at the University of Vermont is the principal investigator of the Lived Experience Measured Using Rings Study (LEMURS). The longitudinal study started in 2022 and tracked hundreds of UV students using a wearable Oura ring biosensor 24-hours a day. The data revealed that changes in mental health status could be tracked.
When parsing baseline sleep data, the researchers found “consistent associations” between people’s perceived stress scores and factors such as total sleep time, resting heart rate and heart rate variability, and respiratory rate. While it’s no surprise that most participants received less than the recommended 8 to 10 hours of sleep for young adults, the minutes do matter. For every additional hour of sleep recorded, the odds of someone reporting moderate-to-high stress decreased about 38 percent. Nightly resting heart rates offered more clues. For each additional beat per minute, the odds of experiencing stress increased by 3.6 percent.
Every Wednesday is Wearable Wednesday here at Adafruit! We’re bringing you the blinkiest, most fashionable, innovative, and useful wearables from around the web and in our own original projects featuring our wearable Arduino-compatible platform, FLORA. Be sure to post up your wearables projects in the forums or send us a link and you might be featured here on Wearable Wednesday!
Adafruit publishes a wide range of writing and video content, including interviews and reporting on the maker market and the wider technology world. Our standards page is intended as a guide to best practices that Adafruit uses, as well as an outline of the ethical standards Adafruit aspires to. While Adafruit is not an independent journalistic institution, Adafruit strives to be a fair, informative, and positive voice within the community – check it out here: adafruit.com/editorialstandards
Adafruit is on Mastodon, join in! adafruit.com/mastodon
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.
Join us every Wednesday night at 8pm ET for Ask an Engineer!
Join over 36,000+ makers on Adafruit’s Discord channels and be part of the community! http://adafru.it/discord
CircuitPython – The easiest way to program microcontrollers – CircuitPython.org
No comments yet.
Adafruit has a “be excellent to each other” comment policy. Help us keep the community here positive and helpful. Stick to the topic, be respectful of makers of all ages and skill levels. Be kind, and don’t spam – Thank you!
