With increased workplace demands, you tend to put in extra hours to ensure quality and meet the deadlines as soon as possible. However, it ultimately leads to a lack of focus, exhaustion, little or no time for family engagements, and in some cases, increasing healthcare costs.
In a bid to find work and life balance, we often overlook what fuels us, i.e. our ENERGY levels. When your energy levels are up, you can achieve more, have uplifted spirits, and work more efficiently. Also, the feeling of incapacity to give your best or being unproductive despite hard work depletes and discourages you even more. Therefore, boosting your energy should be your priority. It will take care of your focus and performance.
This blog discusses some excellent productivity hacks to help you stay focused and energised.
Primary Sources of Energy in Human Beings
Before you delve into the tips and tricks to optimise your stamina, let’s understand the sources of energy in you that get you going.
In human beings, the primary sources of energy are the following:
1. Body (physical energy): It is related to your health. When you are healthy, you are energetic, and your productivity levels are good.
2. Emotions (emotional energy): Your emotional state affects your sense of security. Stress can make you feel more drained.
3. Mind (mental energy): It is crucial for being focused. Lack of focus often equals less productivity.
4. Spirit (spiritual energy): It keeps you motivated and takes care of you – holistically. At times, you may feel like asking yourself whether your work adds value to your life. At such times, your spiritual energy offers a sense of purpose.
When all these aspects are addressed well, your productivity is bound to increase.
3 Productivity Hacks to Be in Your Peak Flow!
Hack #1. Boost Your Energy Levels Through a Healthy Diet.
According to a survey conducted by Deloitte with 3,995 people in 2021-2022, as many as 59% showed signs of depression. The symptoms included a lack of focus and interest, sadness, and problems with decision-making. All these eventually lead to a drop in productivity. However, having a balanced diet can help you improve your stamina and productivity. Here is a listicle to improve your food habits:
1. Include unrefined carbohydrates (whole grains, vegetables, fruits, and beans), proteins, and healthy fats in your meals, focusing on a balanced meal plan.
2. Limit your sugar intake. While sugary products may replenish your energy levels quickly, their effect stays for a brief period, eventually leaving you craving more.
3. Keep your fluid intake high to stay hydrated. Dehydration can also cause lethargy and lower tolerance to anxiety. Drink about eight to ten glasses of water every day. Avoid energy drinks. If you are bored with plain water, try to replace it with healthy alternatives like fresh fruit juices and herbal teas.
4. If you drink alcohol, do so with moderation, i.e., one or two drinks a day, and avoid binge drinking.
Read More – Understanding Macros and Micros: A Guide to Balanced Nutrition
Hack #2. Improve Your Focus Through Exercising.
When it comes to the pros of exercising regularly, the first few things that are likely to cross your mind include more energy, proper weight, a healthy heart, strong muscles, and sound sleep. However, physical activities also impact your brain while improving memory, focus, learning and reasoning skills.
Many studies have revealed that when you move your body, feel-good neurotransmitters, such as norepinephrine, dopamine (happy hormone), acetylcholine (excitatory neurotransmitter), and serotonin, are released into your brain. These chemicals lower the sense of depression, stress, and anxiety. Most importantly, you do not need to go to a fitness centre. A 30-minute walk is enough.
If you do not feel like exercising, do not get time for it, or fail to keep track of your workout regimen, switch to smart wearables like smartwatches, rings, and fitness bands. These gadgets can help you accomplish your fitness goals. These monitors, map, and review your physical metrics and provide a detailed and real-time performance report.
Hack #3. Refuel Your Energy Storage with Sound Sleep.
The benefits of sleep go beyond only relaxation. Sound sleep conserves and restores energy at the same time. It is scientifically proven that glycogen (a chemical that allows energy storage in the brain) levels refill when you are asleep and happen to decrease the more hours you are up.
Not getting enough sleep may also impact your overall health while affecting your focus and performance. It can also trigger stress and anxiety and hamper your productivity. Therefore, experts suggest sleeping for seven to eight hours every night. However, people often compromise on sleep to fit the other requirements of their lives. Blame it on workload, lifestyle, or food habits, but these lead to sleep deprivation – one of the leading causes of a plethora of health conditions.
Are you looking for ways to track the hours of slumber and improve it? Wearable technologies like smart rings, watches, and fitness-tracking bands, are here to help you. A smart ring provides an in-depth analysis of your body metrics like sleep duration and timing, heart rate, steps taken, calorie intake, calories burnt, etc. Moreover, it sends you personalised, timely, and actionable reminders to help you make informed decisions about your lifestyle, diet, sleeping, and eating habits. As they are sleek and easy to use, you can wear them without hassle.
Read More – 7 Energy Management Tips to Find Work-Life Balance
Turn to Technology for Enhanced Performance
You can boost your concentration and productivity by paying attention to the lifestyle aspects that impact your energy levels tremendously. These include your diet, quality of sleep, and exercise routine. However, in the race for work-life balance, in some way or another, you tend to ignore your health. It is where technology overtakes and helps you make things more manageable.
Smart wearables like rings and watches can help keep your body metrics at your fingertips, thus giving complete control of your life in your hands. Right from your sleep, movements, and diet, smart rings register everything in detail to allow you to work on your lifestyle and habits based on the metrics.
Are you also looking forward to leveraging the benefits of smart wearables? Luna Ring from Noise, the best-selling and affordable tech-made accessories brand, is the best thing in the town. It has a sturdy yet sleek build. It tracks more than 70 body metrics to make your life better.
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